Meats Low in Phenylalanine (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  120 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  170 mg
• Chicken, Offal (skin, thigh, raw)
  
  190 mg
• Chicken, Offal (skin, breast, raw)
  
  270 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  540 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  570 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  600 mg
• Cattle, Offal (tongue, raw)
  
  600 mg
• Swine, Offal (tongue, raw)
  
  600 mg
• Chicken, Offal (heart, raw)
  
  620 mg
• Swine, Offal (kidney, raw)
  
  640 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  640 mg
• Swine, Ground meat (raw)
  
  660 mg
• Chicken, Offal (gizzard, raw)
  
  670 mg
• Swine, Offal (heart, raw)
  
  680 mg
• Cattle, Offal (heart, raw)
  
  700 mg
• Cattle, Ground meat (raw)
  
  730 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  740 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  770 mg
• Cattle, Offal (kidney, raw)
  
  770 mg