Foods Low in Phenylalanine (161st - 180th) (per 100 g edible portion)

• Wheat flour (medium flour, first grade)
  
  470 mg
• Hijiki (boiled and dried)
  
  480 mg
• Sablefish (raw)
  
  480 mg
• Common octopus (raw)
  
  480 mg
• Somen and Hiyamugi (dry form, raw)
  
  490 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  490 mg
• Broad bean (immature beans, raw)
  
  490 mg
• Cracker (soda)
  
  490 mg
• Wheat flour (medium flour, second grade)
  
  500 mg
• French bread
  
  500 mg
• Snow crab (raw)
  
  500 mg
• Modified milk powder
  
  510 mg
• Turban shell (raw)
  
  520 mg
• Whelk (raw)
  
  530 mg
• Sea urchin (raw gonads)
  
  530 mg
• Hamburg steak (frozen)
  
  530 mg
• Horsehair crab (raw)
  
  540 mg
• Antarctic krill (raw)
  
  540 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  540 mg
• Rice-koji miso (sweet type)
  
  540 mg