Foods Low in Phenylalanine (101st - 120th) (per 100 g edible portion)

• Wakame Blanched and salted (desalted)
  
  210 mg
• Oyster (cultured, raw)
  
  220 mg
• Wheat flour cracker (isobe-senbei)
  
  220 mg
• Wheat flour cracker (maki-senbei)
  
  220 mg
• Freshwater clam (raw)
  
  230 mg
• Okara (traditional product)
  
  250 mg
• Steamed Chinese noodles
  
  260 mg
• Coffee whitener (liquid, milk fat)
  
  260 mg
• Chinese style cookie
  
  260 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  260 mg
• Kanpyo (raw)
  
  270 mg
• Chicken, Offal (skin, breast, raw)
  
  270 mg
• Macadamia nut (roasted and salted)
  
  280 mg
• Corn snack, extruded
  
  290 mg
• Puff pie
  
  300 mg
• Chio tzu (frozen)
  
  300 mg
• Green pea (raw)
  
  310 mg
• Abalone (raw)
  
  310 mg
• Kasutera
  
  310 mg
• Udon (wet form, raw)
  
  320 mg