Foods Low in Phenylalanine (81st - 100th) (per 100 g edible portion)

• Broccoli (inflorescence, raw)
  
  140 mg
• Yaki-onigiri
  
  150 mg
• Garlic (bulb, raw)
  
  150 mg
• Raw milk (holstein)
  
  150 mg
• Lactic ice (regular)
  
  150 mg
• Kiritanpo
  
  160 mg
• Leaf mustard (leaves, raw)
  
  160 mg
• Ginkgo nut (raw)
  
  170 mg
• Spinach (leaves, frozen)
  
  170 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  170 mg
• Yogurt (whole milk, unsweetened)
  
  170 mg
• Soybean sprout (raw)
  
  180 mg
• Hard clam (raw)
  
  180 mg
• Potato chip (regular)
  
  180 mg
• Chicken, Offal (skin, thigh, raw)
  
  190 mg
• Croquette (potato type, for frying, frozen)
  
  190 mg
• Soy milk (regular type)
  
  200 mg
• Short-necked clam (raw)
  
  200 mg
• Matsukaze
  
  200 mg
• Pie (apple pie)
  
  200 mg