Foods Low in Phenylalanine (61st - 80th) (per 100 g edible portion)

• Head lettuce, butter type (leaves, raw)
  
  82 mg
• Common mushroom (raw)
  
  88 mg
• Cream (milk fat)
  
  91 mg
• Black gram sprout (raw)
  
  92 mg
• Shiitake, Nama-shiitake (raw)
  
  95 mg
• Avocado (raw)
  
  99 mg
• Bamboo shoot (shoots, raw)
  
  100 mg
• Spinach (leaves, raw)
  
  100 mg
• Japanese chestnut (raw)
  
  110 mg
• Winter mushroom (raw)
  
  110 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  120 mg
• Cauliflower (inflorescence, raw)
  
  120 mg
• Garland chrysanthemum (leaves, raw)
  
  120 mg
• Sea cucumber (raw)
  
  120 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  120 mg
• Onigiri
  
  130 mg
• Daikon, Japanese radish (leaves, raw)
  
  130 mg
• Spinach (leaves, boiled)
  
  130 mg
• Boro (eisei-boro)
  
  130 mg
• Sweet corn (immature kernels, raw)
  
  140 mg