Foods Low in Phenylalanine (221st - 240th) (per 100 g edible portion)

• Purple puffer (raw)
  
  680 mg
• Hake (raw)
  
  680 mg
• Swine, Offal (heart, raw)
  
  680 mg
• Japanese bluefish (raw)
  
  690 mg
• Macaroni and Spaghetti (dry form, raw)
  
  700 mg
• Matsubara's red rockfish (raw)
  
  700 mg
• Black scraper (raw)
  
  700 mg
• Striped mullet (raw)
  
  700 mg
• Cattle, Offal (heart, raw)
  
  700 mg
• Rice-koji miso (dark yellow type)
  
  700 mg
• Job's tears (milled grain, raw)
  
  710 mg
• Alfonsino (raw)
  
  710 mg
• Carp (cultured, raw)
  
  710 mg
• Pacific herring (raw)
  
  720 mg
• Atka mackerel (raw)
  
  720 mg
• Mantis shrimp (boiled)
  
  720 mg
• Cattle, Ground meat (raw)
  
  730 mg
• Japanese anchovy (raw)
  
  740 mg
• Barracuda (raw)
  
  740 mg
• Rainbow trout (cultured in freshwater, raw)
  
  740 mg