Foods Low in Phenylalanine (181st - 200th) (per 100 g edible portion)

• Buckwheat flour (straight)
  
  550 mg
• Sandfish (raw)
  
  550 mg
• Pine nut (roasted)
  
  560 mg
• Spear squid (raw)
  
  560 mg
• Pond smelt (raw)
  
  570 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  570 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  570 mg
• Foxtail millet (milled grain, raw)
  
  590 mg
• Rye (whole flour)
  
  600 mg
• Edamame (raw)
  
  600 mg
• Japanese eel (cultured, raw)
  
  600 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  600 mg
• Cattle, Offal (tongue, raw)
  
  600 mg
• Swine, Offal (tongue, raw)
  
  600 mg
• Atlantic capelin (semi-dried, raw)
  
  620 mg
• Chicken, Offal (heart, raw)
  
  620 mg
• Hen's egg (white, raw)
  
  620 mg
• Wheat flour (hard flour, first grade)
  
  630 mg
• Shiitake, Hoshi-shiitake (dried)
  
  630 mg
• Hen's egg (whole, raw)
  
  630 mg