Foods High in Phenylalanine (141st - 160th) (per 100 g edible portion)

• Edamame (raw)
  
  600 mg
• Rye (whole flour)
  
  600 mg
• Foxtail millet (milled grain, raw)
  
  590 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  570 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  570 mg
• Pond smelt (raw)
  
  570 mg
• Spear squid (raw)
  
  560 mg
• Pine nut (roasted)
  
  560 mg
• Sandfish (raw)
  
  550 mg
• Buckwheat flour (straight)
  
  550 mg
• Rice-koji miso (sweet type)
  
  540 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  540 mg
• Antarctic krill (raw)
  
  540 mg
• Horsehair crab (raw)
  
  540 mg
• Hamburg steak (frozen)
  
  530 mg
• Sea urchin (raw gonads)
  
  530 mg
• Whelk (raw)
  
  530 mg
• Turban shell (raw)
  
  520 mg
• Modified milk powder
  
  510 mg
• Snow crab (raw)
  
  500 mg