Foods High in Phenylalanine (121st - 140th) (per 100 g edible portion)

• Wheat flour (hard flour, second grade)
  
  670 mg
• Japanese quail's egg (whole, raw)
  
  660 mg
• Swine, Ground meat (raw)
  
  660 mg
• Hairtail (raw)
  
  660 mg
• Loach (raw)
  
  650 mg
• Walleye pollack (raw)
  
  650 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  640 mg
• Swine, Offal (kidney, raw)
  
  640 mg
• Pacific cod (raw)
  
  640 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  630 mg
• Hen's egg (whole, raw)
  
  630 mg
• Shiitake, Hoshi-shiitake (dried)
  
  630 mg
• Wheat flour (hard flour, first grade)
  
  630 mg
• Hen's egg (white, raw)
  
  620 mg
• Chicken, Offal (heart, raw)
  
  620 mg
• Atlantic capelin (semi-dried, raw)
  
  620 mg
• Swine, Offal (tongue, raw)
  
  600 mg
• Cattle, Offal (tongue, raw)
  
  600 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  600 mg
• Japanese eel (cultured, raw)
  
  600 mg