Foods High in Phenylalanine (41st - 60th) (per 100 g edible portion)

• Turkey (meat, without skin, raw)
  
  920 mg
• Skipjack (caught in autumn, raw)
  
  920 mg
• Guinea fowl (meat, without skin, raw)
  
  910 mg
• Chicken, Offal (liver, raw)
  
  910 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  910 mg
• Skipjack (caught in spring, raw)
  
  910 mg
• Yellowfin tuna (raw)
  
  900 mg
• Bastard halibut (cultured, raw)
  
  900 mg
• Shirasuboshi (mild dried)
  
  900 mg
• Goat (meat, lean, raw)
  
  890 mg
• Chum salmon (raw)
  
  880 mg
• Big-eye sardine (raw)
  
  880 mg
• Horse mackerel (raw)
  
  870 mg
• Soybean, Natto (itohiki-natto)
  
  870 mg
• Yellowtail (mature, raw)
  
  860 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  850 mg
• Horse (meat, lean, raw)
  
  850 mg
• Soybean-koji miso
  
  840 mg
• Red sea bream (wild, raw)
  
  840 mg
• Mackerel (raw)
  
  840 mg