Foods High in Phenylalanine (241st - 260th) (per 100 g edible portion)

• Swine, Pork, large type breed (loin, fat, raw)
  
  170 mg
• Spinach (leaves, frozen)
  
  170 mg
• Ginkgo nut (raw)
  
  170 mg
• Leaf mustard (leaves, raw)
  
  160 mg
• Kiritanpo
  
  160 mg
• Lactic ice (regular)
  
  150 mg
• Raw milk (holstein)
  
  150 mg
• Garlic (bulb, raw)
  
  150 mg
• Yaki-onigiri
  
  150 mg
• Broccoli (inflorescence, raw)
  
  140 mg
• Sweet corn (immature kernels, raw)
  
  140 mg
• Boro (eisei-boro)
  
  130 mg
• Spinach (leaves, boiled)
  
  130 mg
• Daikon, Japanese radish (leaves, raw)
  
  130 mg
• Onigiri
  
  130 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  120 mg
• Sea cucumber (raw)
  
  120 mg
• Garland chrysanthemum (leaves, raw)
  
  120 mg
• Cauliflower (inflorescence, raw)
  
  120 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  120 mg