Foods High in Phenylalanine (221st - 240th) (per 100 g edible portion)

• Shoyu, Soy sauce (usukuchi-shoyu)
  
  260 mg
• Chinese style cookie
  
  260 mg
• Coffee whitener (liquid, milk fat)
  
  260 mg
• Steamed Chinese noodles
  
  260 mg
• Okara (traditional product)
  
  250 mg
• Freshwater clam (raw)
  
  230 mg
• Wheat flour cracker (maki-senbei)
  
  220 mg
• Wheat flour cracker (isobe-senbei)
  
  220 mg
• Oyster (cultured, raw)
  
  220 mg
• Wakame Blanched and salted (desalted)
  
  210 mg
• Pie (apple pie)
  
  200 mg
• Matsukaze
  
  200 mg
• Short-necked clam (raw)
  
  200 mg
• Soy milk (regular type)
  
  200 mg
• Croquette (potato type, for frying, frozen)
  
  190 mg
• Chicken, Offal (skin, thigh, raw)
  
  190 mg
• Potato chip (regular)
  
  180 mg
• Hard clam (raw)
  
  180 mg
• Soybean sprout (raw)
  
  180 mg
• Yogurt (whole milk, unsweetened)
  
  170 mg