Foods High in Phenylalanine (181st - 200th) (per 100 g edible portion)

• Shoyu, Soy sauce (tamari-shoyu)
  
  430 mg
• Bloody clam (raw)
  
  430 mg
• Rye (flour)
  
  430 mg
• Barley-koji miso
  
  420 mg
• Cockle (foot, raw)
  
  420 mg
• Corn (cornflakes)
  
  420 mg
• Bread type rolls
  
  420 mg
• Wheat flour (soft flour, first grade)
  
  420 mg
• Sponge cake
  
  410 mg
• Firefly squid (raw)
  
  410 mg
• Scallop (raw)
  
  410 mg
• Cracker (oil-sprayed)
  
  400 mg
• Boro (soba-boro)
  
  390 mg
• Wheat flour snack, extruded
  
  380 mg
• Biscuit (hard)
  
  380 mg
• Pie (pie pastry)
  
  380 mg
• Soybean, Tofu (momen-tofu)
  
  380 mg
• Rye bread
  
  380 mg
• Shao mai (frozen)
  
  370 mg
• Wafer
  
  370 mg