Fishes and Shellfishes Low in Phenylalanine (81st - 87th) (per 100 g edible portion)

• Skipjack (caught in autumn, raw)
  
  920 mg
• Walleye pollack (tarako, raw)
  
  950 mg
• Bluefin tuna (lean meat, raw)
  
  970 mg
• Chum salmon (sujiko)
  
  1500 mg
• Shirasuboshi (semi-dried)
  
  1600 mg
• Skipjack, Processed product (katsuo-bushi)
  
  3000 mg
• Skipjack, Processed product (kezuri-bushi)
  
  3100 mg