Fishes and Shellfishes Low in Phenylalanine (21st - 40th) (per 100 g edible portion)

• Sea urchin (raw gonads)
  
  530 mg
• Horsehair crab (raw)
  
  540 mg
• Antarctic krill (raw)
  
  540 mg
• Sandfish (raw)
  
  550 mg
• Spear squid (raw)
  
  560 mg
• Pond smelt (raw)
  
  570 mg
• Japanese eel (cultured, raw)
  
  600 mg
• Atlantic capelin (semi-dried, raw)
  
  620 mg
• Pacific cod (raw)
  
  640 mg
• Walleye pollack (raw)
  
  650 mg
• Loach (raw)
  
  650 mg
• Hairtail (raw)
  
  660 mg
• Common Japanese conger (raw)
  
  670 mg
• Japanese sand lance (raw)
  
  670 mg
• Pacific saury (raw)
  
  670 mg
• Ayu sweetfish (wild, raw)
  
  680 mg
• Ayu sweetfish (cultured, raw)
  
  680 mg
• Purple puffer (raw)
  
  680 mg
• Hake (raw)
  
  680 mg
• Japanese bluefish (raw)
  
  690 mg