Fishes and Shellfishes Low in Phenylalanine (1st - 20th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  120 mg
• Hard clam (raw)
  
  180 mg
• Short-necked clam (raw)
  
  200 mg
• Oyster (cultured, raw)
  
  220 mg
• Freshwater clam (raw)
  
  230 mg
• Abalone (raw)
  
  310 mg
• Hen clam (raw)
  
  340 mg
• Scallop (raw)
  
  410 mg
• Firefly squid (raw)
  
  410 mg
• Cockle (foot, raw)
  
  420 mg
• Bloody clam (raw)
  
  430 mg
• Blue shark (raw)
  
  440 mg
• Fish paste product (fish sausage)
  
  450 mg
• Cuttlefish (raw)
  
  460 mg
• Fish paste product (mushi-kamaboko)
  
  460 mg
• Sablefish (raw)
  
  480 mg
• Common octopus (raw)
  
  480 mg
• Snow crab (raw)
  
  500 mg
• Turban shell (raw)
  
  520 mg
• Whelk (raw)
  
  530 mg