Fishes and Shellfishes High in Phenylalanine (41st - 60th) (per 100 g edible portion)

• Atka mackerel (raw)
  
  720 mg
• Pacific herring (raw)
  
  720 mg
• Carp (cultured, raw)
  
  710 mg
• Alfonsino (raw)
  
  710 mg
• Striped mullet (raw)
  
  700 mg
• Black scraper (raw)
  
  700 mg
• Matsubara's red rockfish (raw)
  
  700 mg
• Japanese bluefish (raw)
  
  690 mg
• Hake (raw)
  
  680 mg
• Purple puffer (raw)
  
  680 mg
• Ayu sweetfish (cultured, raw)
  
  680 mg
• Ayu sweetfish (wild, raw)
  
  680 mg
• Pacific saury (raw)
  
  670 mg
• Japanese sand lance (raw)
  
  670 mg
• Common Japanese conger (raw)
  
  670 mg
• Hairtail (raw)
  
  660 mg
• Loach (raw)
  
  650 mg
• Walleye pollack (raw)
  
  650 mg
• Pacific cod (raw)
  
  640 mg
• Atlantic capelin (semi-dried, raw)
  
  620 mg