Algae Low in Phenylalanine (per 100 g edible portion)

• Mozuku (salted, desalted)
  
  9.8 mg
• Wakame Blanched and salted (desalted)
  
  210 mg
• Ma-konbu (dried)
  
  320 mg
• Hijiki (boiled and dried)
  
  480 mg
• Purple laver (dried)
  
  1400 mg