Algae Low in Pentadecanoic acid
(per 100 g edible portion)
Enaga-oni-konbu (dried)
0 mg
Green caviar (raw)
Tr
Tsukudani
Tr
Mukade-nori (salted, desalted)
Tr
Kizami-konbu
1 mg
Wakame Blanched and salted (desalted)
1 mg
Purple laver (dried)
2 mg
Purple laver (toasted)
2 mg
Purple laver (seasoned and toasted)
2 mg
Hijiki (boiled and dried)
3 mg
Wakame (cut and dried)
3 mg
Ma-konbu (dried)
4 mg
Kezuri-konbu
4 mg