Pulses Low in Palmitoleic acid (61st - 72nd) (per 100 g edible portion)
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Yuba (wet type)
11 mg
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Soybean, Ganmodoki
16 mg
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Chickpea (whole, oil-roasted and salted)
16 mg
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Soybean, Whole bean (domestic, dried, raw)
18 mg
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Pea (oil-roasted and salted)
19 mg
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Soybean, Whole bean (usa, dried, raw)
19 mg
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Soybean, Kinako (hulled bean type)
20 mg
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Soybean, Kinako (whole bean type)
21 mg
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Soybean, Whole bean (brazil, dried, raw)
22 mg
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Yuba (dried type)
22 mg
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Soybean, Tofu (kori-dofu)
29 mg
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Soybean, Abura-age
30 mg