Pulses High in Palmitoleic acid (per 100 g edible portion)

• Soybean, Abura-age
  
  30 mg
• Soybean, Tofu (kori-dofu)
  
  29 mg
• Yuba (dried type)
  
  22 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  22 mg
• Soybean, Kinako (whole bean type)
  
  21 mg
• Soybean, Kinako (hulled bean type)
  
  20 mg
• Soybean, Whole bean (usa, dried, raw)
  
  19 mg
• Pea (oil-roasted and salted)
  
  19 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  18 mg
• Chickpea (whole, oil-roasted and salted)
  
  16 mg
• Soybean, Ganmodoki
  
  16 mg
• Yuba (wet type)
  
  11 mg
• Adzuki bean (whole, dried, raw)
  
  11 mg
• Tempeh
  
  10 mg
• Soybean, Natto (hikiwari-natto)
  
  10 mg
• Soybean, Natto (itohiki-natto)
  
  10 mg
• Soybean, Nama-age
  
  10 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  9 mg
• Soybean, Budo-mame
  
  8 mg
• Kidney bean (whole, dried, raw)
  
  8 mg