Nuts and Seeds Low in Palmitoleic acid (per 100 g edible portion)

• Coconut (coconut powder)
  
  0 mg
• Lotus seed (immature, raw)
  
  Tr
• Water chestnut (raw)
  
  1 mg
• Lotus seed (mature, dried)
  
  2 mg
• Japanese chestnut (raw)
  
  3 mg
• Japanese chestnut (kanroni)
  
  3 mg
• Japanese chestnut (boiled)
  
  4 mg
• Watermelon seed (roasted and salted)
  
  28 mg
• Perilla seed (dried)
  
  31 mg
• Japanese torreya seed (roasted)
  
  31 mg
• Hemp seed (dried)
  
  33 mg
• Peanut (oil-roasted and salted)
  
  34 mg
• Peanut (peanut butter)
  
  34 mg
• Pine nut (raw)
  
  45 mg
• Peanut (dried)
  
  45 mg
• Ginkgo nut (boiled)
  
  48 mg
• Peanut (roasted)
  
  48 mg
• Sesame seed (hulled)
  
  52 mg
• Pecan nut (oil-roasted and salted)
  
  52 mg
• Pine nut (roasted)
  
  59 mg