Nuts and Seeds High in Palmitoleic acid (21st - 31st) (per 100 g edible portion)

• Peanut (peanut butter)
  
  34 mg
• Peanut (oil-roasted and salted)
  
  34 mg
• Hemp seed (dried)
  
  33 mg
• Japanese torreya seed (roasted)
  
  31 mg
• Perilla seed (dried)
  
  31 mg
• Watermelon seed (roasted and salted)
  
  28 mg
• Japanese chestnut (boiled)
  
  4 mg
• Japanese chestnut (kanroni)
  
  3 mg
• Japanese chestnut (raw)
  
  3 mg
• Lotus seed (mature, dried)
  
  2 mg
• Water chestnut (raw)
  
  1 mg