Mushrooms Low in Palmitoleic acid (per 100 g edible portion)

• Winter mushroom (boiled)
  
  Tr
• Bunashimeji (boiled)
  
  Tr
• Nameko (raw)
  
  Tr
• Nameko (boiled)
  
  Tr
• Nameko (canned in brine)
  
  Tr
• Winter mushroom (raw)
  
  1 mg
• Winter mushroom (bottled in seasoning)
  
  1 mg
• Kikurage (boiled)
  
  1 mg
• Shiitake, Nama-shiitake (raw)
  
  1 mg
• Shiitake, Nama-shiitake (boiled)
  
  1 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  1 mg
• Bunashimeji (raw)
  
  1 mg
• Eringii (raw)
  
  1 mg
• Oyster mushroom (raw)
  
  1 mg
• Oyster mushroom (boiled)
  
  1 mg
• Common mushroom (raw)
  
  1 mg
• Common mushroom (boiled)
  
  1 mg
• Common mushroom (canned in brine, solids)
  
  1 mg
• Maitake (raw)
  
  4 mg
• Maitake (boiled)
  
  5 mg