Meats High in Palmitoleic acid (101st - 120th) (per 100 g edible portion)

• Swine, Sausage (bologna)
  
  480 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  480 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  480 mg
• Swine, Sausage (liver)
  
  470 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  470 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  460 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  460 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  450 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  450 mg
• Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
  
  450 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  450 mg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  440 mg
• Cattle, Imported beef (outside round, without subcutaneous fat, raw)
  
  440 mg
• Chicken (roast meat, canned with seasonings,)
  
  430 mg
• Swine, Ham (uncooked ham, ripened)
  
  430 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  430 mg
• Chicken (ground meat, raw)
  
  420 mg
• Swine, Ham (shoulder)
  
  420 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  420 mg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  420 mg