Meats High in Palmitoleic acid (21st - 40th) (per 100 g edible portion)

• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  1900 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  1800 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  1800 mg
• Swine, Pork, medium type breed (boston butt, fat, raw)
  
  1700 mg
• Cattle, Imported beef (rib loin, fat, raw)
  
  1700 mg
• Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
  
  1700 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  1700 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  1600 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1600 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1600 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  1600 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  1500 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  1500 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  1400 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  1400 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1300 mg
• Duck, domesticated (meat, with skin, raw)
  
  1200 mg
• Swine, Pork, medium type breed (belly, lean and fat, raw)
  
  1200 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  1200 mg