Meats High in Palmitoleic acid (181st - 200th) (per 100 g edible portion)

• Cattle, Beef product (beefjerky)
  
  180 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  180 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  170 mg
• Whale (sarashi-kujira)
  
  170 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  160 mg
• Swine, Pork, medium type breed (outside ham, lean, raw)
  
  160 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  160 mg
• Cattle, Beef product (canned with seasoning)
  
  160 mg
• Cattle, Offal (rumen, boiled)
  
  160 mg
• Sparrow (meat, with bone and skin, raw)
  
  150 mg
• Swine, Offal (large intestine, boiled)
  
  150 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  150 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  140 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  140 mg
• Cattle, Imported beef (sirloin, lean, raw)
  
  140 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  140 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  130 mg
• Cattle, Offal (kidney, raw)
  
  130 mg
• Cattle, Imported beef (outside round, lean, raw)
  
  130 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  110 mg