Fruits High in Palmitoleic acid (per 100 g edible portion)

• Avocado (raw)
  
  1300 mg
• Olive (pickles, ripe olives)
  
  160 mg
• Durian (raw)
  
  110 mg
• Kaki, Japanese persimmon (dried)
  
  89 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  10 mg
• Kumquat (whole, raw)
  
  5 mg
• Kaki, Japanese persimmon (astringency removed, raw)
  
  5 mg
• Lemon (whole, raw)
  
  2 mg
• Satsuma mandarin (canned in light syrup, liquid)
  
  2 mg
• Satsuma mandarin (canned in light syrup, solids)
  
  2 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  2 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  2 mg
• Satsuma mandarin (juice sacs, normal ripening type, raw)
  
  2 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  2 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  1 mg
• Grape (fruit juices, straight fruit juice)
  
  1 mg
• Grape (raisins)
  
  1 mg
• Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  
  1 mg
• Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  
  1 mg