Foods High in Palmitoleic acid (41st - 60th) (per 100 g edible portion)

• Swine, Pork, large type breed (outside ham, fat, raw)
  
  1600 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  1600 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  1600 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  1600 mg
• Lamprey (raw)
  
  1600 mg
• Southern black cod (raw)
  
  1600 mg
• Pacific herring (hirakiboshi)
  
  1600 mg
• Carp (cultured, viscera, raw)
  
  1600 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  1500 mg
• Cattle, Imported beef (flank or short plate, lean and fat, raw)
  
  1500 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  1400 mg
• Cattle, Beef, Japanese beef cattle (rump, without subcutaneous fat,raw)
  
  1400 mg
• Hairtail (raw)
  
  1400 mg
• Japanese eel (kabayaki)
  
  1400 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  1300 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1300 mg
• Mackerel, Processed product (hirakiboshi)
  
  1300 mg
• Ayu sweetfish (wild, viscera, baked)
  
  1300 mg
• Avocado (raw)
  
  1300 mg
• Unsalted butter
  
  1200 mg