Foods High in Palmitoleic acid (501st - 520th) (per 100 g edible portion)

• Sole (raw)
  
  110 mg
• Skipjack, Canned product (flaked meat with seasoning)
  
  110 mg
• Pacific halibut (raw)
  
  110 mg
• Durian (raw)
  
  110 mg
• Hazel nut (oil-roasted and salted)
  
  110 mg
• Chinese style instant cup noodles (dried by frying)
  
  110 mg
• Bastard halibut (wild, raw)
  
  100 mg
• Swine, Ham (boneless)
  
  99 mg
• Cracker (oil-sprayed)
  
  98 mg
• Swine, Pork, large type breed (inside ham, lean, raw)
  
  97 mg
• Shrimp, Processed product (tsukudani)
  
  97 mg
• Waffle (custard cream)
  
  96 mg
• Cattle, Imported beef (fillet, lean, raw)
  
  96 mg
• Thousand Island dressing
  
  95 mg
• Butterscotch
  
  95 mg
• Pond smelt (raw)
  
  95 mg
• Chinese style instant cup noodles (dried by hot air)
  
  95 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  94 mg
• Safflower oil
  
  91 mg
• Squid, Processed product (shiokara)
  
  89 mg