Foods High in Palmitoleic acid (401st - 420th) (per 100 g edible portion)

• Horse mackerel (boiled)
  
  200 mg
• Cashew nut (oil-roasted and salted)
  
  200 mg
• Mayonnaise (egg yolk type)
  
  190 mg
• Ice cream (high fat)
  
  190 mg
• Chicken, Broiler meat (thigh, without skin, baked)
  
  190 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
  
  190 mg
• Rabbit (meat, lean, raw)
  
  190 mg
• Fish paste product (fish sausage)
  
  190 mg
• Pacific herring (ovary, raw)
  
  190 mg
• Japanese eel (viscera, raw)
  
  190 mg
• Hen's egg (whole, raw)
  
  180 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  180 mg
• Swine (roast pork)
  
  180 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  180 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  180 mg
• Cattle, Beef product (beefjerky)
  
  180 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  180 mg
• Walleye pollack (tarako, baked)
  
  180 mg
• Brazil nut (oil-roasted and salted)
  
  180 mg
• Margarin (soft type)
  
  170 mg