Foods High in Palmitoleic acid (361st - 380th) (per 100 g edible portion)

• Pink salmon (raw)
  
  240 mg
• Skipjack (caught in autumn, raw)
  
  240 mg
• Japanese sculpin (tsukudani)
  
  240 mg
• Brownstriped mackerel scad (hirakiboshi)
  
  240 mg
• Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
  
  230 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  230 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  230 mg
• Pond smelt (tsukudani)
  
  230 mg
• Sockeye salmon (baked)
  
  230 mg
• Swordfish (raw)
  
  230 mg
• Horse mackerel (baked)
  
  230 mg
• Horse (meat, lean, raw)
  
  220 mg
• Cattle, Offal (rectum, raw)
  
  220 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  220 mg
• Cattle, Beef, dairy fattened steer (fillet, lean, raw)
  
  220 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  220 mg
• Masu trout (cultured, raw)
  
  220 mg
• Bastard halibut (cultured, raw)
  
  220 mg
• Dried flounder
  
  220 mg
• Big-eye sardine (maruboshi)
  
  220 mg