Fishes and Shellfishes Low in Palmitoleic acid (201st - 220th) (per 100 g edible portion)

• Firefly squid (seasoned and smoked)
  
  160 mg
• Fish paste product (tsumire)
  
  160 mg
• Japanese sand lance (tsukudani)
  
  170 mg
• Char (cultured, raw)
  
  170 mg
• Amberjack (raw)
  
  170 mg
• Sockeye salmon (raw)
  
  170 mg
• Sakura shrimp (dried)
  
  170 mg
• Sea urchin (neri-uni)
  
  170 mg
• Antarctic krill (raw)
  
  170 mg
• Walleye pollack (tarako, baked)
  
  180 mg
• Japanese eel (viscera, raw)
  
  190 mg
• Pacific herring (ovary, raw)
  
  190 mg
• Fish paste product (fish sausage)
  
  190 mg
• Horse mackerel (boiled)
  
  200 mg
• Japanese sand lance (niboshi)
  
  200 mg
• Mirinboshi (anchovy)
  
  200 mg
• Rainbow trout (cultured in freshwater, raw)
  
  200 mg
• Goldstriped amberjack (raw)
  
  200 mg
• Tile fish (raw)
  
  210 mg
• Chum salmon (raw)
  
  210 mg