Fishes and Shellfishes Low in Palmitoleic acid (per 100 g edible portion)

• Apple snail (canned in brine)
  
  Tr
• Filefish (raw)
  
  1 mg
• Kingklip (raw)
  
  1 mg
• Big-eye flathead (raw)
  
  1 mg
• Pacific cod (salted fillet)
  
  1 mg
• Turban shell (raw)
  
  1 mg
• Turban shell (baked)
  
  1 mg
• Pen shell (adductor muscle, raw)
  
  1 mg
• Whelk (raw)
  
  1 mg
• Ivory shell (raw)
  
  1 mg
• Adductor muscle (raw)
  
  1 mg
• Common octopus (boiled)
  
  1 mg
• Walleye pollack (surimi)
  
  2 mg
• Southern bluefin tuna (lean meat, raw)
  
  2 mg
• Bloody clam (raw)
  
  2 mg
• Short-necked clam (raw)
  
  2 mg
• Abalone (raw)
  
  2 mg
• Japanese abalone (raw)
  
  2 mg
• Keen's gaper (siphon, raw)
  
  2 mg
• Giant tiger shrimp (cultured, raw)
  
  2 mg