Fishes and Shellfishes High in Palmitoleic acid (121st - 140th) (per 100 g edible portion)

• Alfonsino (raw)
  
  360 mg
• Japanese pilchard (shioiwashi)
  
  360 mg
• Angry rockfish (raw)
  
  350 mg
• Atlantic horse mackerel (raw)
  
  350 mg
• Red sea bream (wild, raw)
  
  340 mg
• Three-line grunt (raw)
  
  340 mg
• Conger pike (raw)
  
  330 mg
• Silver warehou (raw)
  
  330 mg
• Japanese pilchard (maruboshi)
  
  320 mg
• Butterfish (raw)
  
  320 mg
• Atlantic horse mackerel (boiled)
  
  320 mg
• Fat greenling (raw)
  
  310 mg
• Japanese bluefish (boiled)
  
  300 mg
• Tilapia (raw)
  
  290 mg
• Chum salmon (aramaki raw)
  
  290 mg
• Japanese anchovy (niboshi)
  
  290 mg
• Japanese sand lance (raw)
  
  290 mg
• Black rockfish (raw)
  
  280 mg
• Crucian carp (boiled)
  
  280 mg
• Barracuda (baked)
  
  280 mg