Fishes and Shellfishes High in Palmitoleic acid (341st - 360th) (per 100 g edible portion)

• Adductor muscle (canned in brine)
  
  5 mg
• Walleye pollack (sukimidara)
  
  5 mg
• Black scraper (raw)
  
  5 mg
• Fish paste product (naruto)
  
  4 mg
• Swordtip squid (raw)
  
  4 mg
• Snow crab (canned in brine)
  
  4 mg
• Purple puffer (raw)
  
  4 mg
• Ocellate puffer (cultured, raw)
  
  4 mg
• Yellowfin goby (raw)
  
  4 mg
• Pacific cod (baked)
  
  4 mg
• Walleye pollack (raw)
  
  4 mg
• Devil stinger (raw)
  
  4 mg
• Ray (raw)
  
  4 mg
• Fish paste product (hanpen)
  
  3 mg
• Common octopus (raw)
  
  3 mg
• Squid, Processed product (ika-arare)
  
  3 mg
• Squid, Processed product (seasoned and smoked)
  
  3 mg
• Japanese common squid (baked)
  
  3 mg
• Topshell (canned with seasoning)
  
  3 mg
• Southern blue whiting (raw)
  
  3 mg