Fishes and Shellfishes High in Palmitoleic acid (321st - 340th) (per 100 g edible portion)

• Hen clam (raw)
  
  8 mg
• Squid, Processed product (canned with seasoning)
  
  7 mg
• Squid, Processed product (kiriika-ameni)
  
  7 mg
• King crab (raw)
  
  7 mg
• Snow crab (raw)
  
  7 mg
• Tiger prawn (cultured, raw)
  
  7 mg
• Abalone (steamed and dried)
  
  7 mg
• Spangled emperor (raw)
  
  7 mg
• Fish paste product (sumaki-kamaboko)
  
  6 mg
• Flying squid (raw)
  
  6 mg
• King crab (canned in brine)
  
  6 mg
• Horsehair crab (boiled)
  
  6 mg
• Cockle (foot, raw)
  
  6 mg
• Abalone (canned in brine)
  
  6 mg
• Yellowfin tuna (raw)
  
  6 mg
• Jellyfish (salted, desalted)
  
  5 mg
• Spear squid (raw)
  
  5 mg
• Tiger prawn (cultured, baked)
  
  5 mg
• Tiger prawn (cultured, boiled)
  
  5 mg
• Japanese spiny lobster (raw)
  
  5 mg