Cereals High in Palmitoleic acid (41st - 60th) (per 100 g edible portion)

• Rice cake
  
  2 mg
• Joshin powder
  
  2 mg
• Quick-cooking rice, raw
  
  2 mg
• Rice, Cooked upland rice (brown rice)
  
  2 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  2 mg
• Rice, Cooked paddy rice (brown rice)
  
  2 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  2 mg
• Corn (corn grits)
  
  1 mg
• Dried buckwheat noodles (dry form, boiled)
  
  1 mg
• Buckwheat noodles (wet form, boiled)
  
  1 mg
• Sekihan
  
  1 mg
• Kiritanpo
  
  1 mg
• Yaki-onigiri
  
  1 mg
• Onigiri
  
  1 mg
• Rice, Cooked upland rice (well-milled rice)
  
  1 mg
• Rice, Cooked upland rice (under-milled rice)
  
  1 mg
• Rice, Cooked upland rice (half-milled rice)
  
  1 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  1 mg
• Rice, Paddy rice gruels (brown rice)
  
  1 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  1 mg