Algae Low in Palmitoleic acid (per 100 g edible portion)

• Mukade-nori (salted, desalted)
  
  1 mg
• Green caviar (raw)
  
  2 mg
• Tsukudani
  
  5 mg
• Wakame Blanched and salted (desalted)
  
  5 mg
• Wakame (cut and dried)
  
  7 mg
• Kizami-konbu
  
  9 mg
• Enaga-oni-konbu (dried)
  
  22 mg
• Kezuri-konbu
  
  22 mg
• Ma-konbu (dried)
  
  24 mg
• Hijiki (boiled and dried)
  
  40 mg
• Purple laver (seasoned and toasted)
  
  51 mg
• Purple laver (dried)
  
  54 mg
• Purple laver (toasted)
  
  54 mg