Vegetables Low in Palmitic acid (41st - 60th) (per 100 g edible portion)

• Tsumamina (leaves, raw)
  
  20 mg
• Broad bean (immature beans, raw)
  
  21 mg
• Broad bean (immature beans, boiled)
  
  21 mg
• Kintoki (root without skin, boiled)
  
  21 mg
• Kale (leaves, raw)
  
  23 mg
• Tomato, Canned product (whole)
  
  24 mg
• Mukago (raw)
  
  27 mg
• Ha-negi (leaves, raw)
  
  29 mg
• Pumpkin, Western (fruit, raw)
  
  30 mg
• Pumpkin, Western (fruit, boiled)
  
  30 mg
• Spinach (leaves, raw)
  
  31 mg
• Garland chrysanthemum (leaves, boiled)
  
  32 mg
• Rocket salad (leaves, raw)
  
  33 mg
• Green pea (raw)
  
  37 mg
• Spinach (leaves, boiled)
  
  39 mg
• Manchurian wild rice (stem, raw)
  
  40 mg
• Green pea (frozen)
  
  79 mg
• Soybean sprout (raw)
  
  140 mg
• Garlic (bulb, raw)
  
  150 mg
• Soybean sprout (boiled)
  
  150 mg