Meats Low in Palmitic acid (161st - 180th) (per 100 g edible portion)
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Chicken, Fowl meat (breast, with skin, raw)
4000 mg
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Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
4100 mg
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Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
4100 mg
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Swine, Ham (uncooked ham, ripened)
4100 mg
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Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
4200 mg
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Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
4200 mg
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Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
4200 mg
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Swine, Pork, large type breed (boston butt, lean and fat, raw)
4300 mg
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Chicken, Fowl meat (thigh, with skin, raw)
4300 mg
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Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
4400 mg
-
Cattle, Imported beef (rib loin, lean and fat, raw)
4500 mg
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Swine, Pork, large type breed (loin, lean and fat, raw)
4500 mg
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Swine, Pork, medium type breed (boston butt, lean and fat, raw)
4600 mg
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Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
4700 mg
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Swine, Pork, medium type breed (outside ham, lean and fat, raw)
4700 mg
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Swine, Sausage (bologna)
4700 mg
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Cattle, Offal (tongue, raw)
4800 mg
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Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
4900 mg
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Cattle, Beef product (smoked tongue)
5000 mg
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Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
5300 mg