Meats Low in Palmitic acid (141st - 160th) (per 100 g edible portion)

• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  3500 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  3500 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  3500 mg
• Cattle, Beef, Japanese beef cattle (fillet, lean, raw)
  
  3600 mg
• Cattle, Imported beef (rump, lean and fat, raw)
  
  3600 mg
• Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  
  3600 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  3600 mg
• Swine, Offal (tongue, raw)
  
  3600 mg
• Swine, Ham (shoulder)
  
  3600 mg
• Swine, Sausage (mixed)
  
  3600 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw)
  
  3700 mg
• Swine, Pork, medium type breed (boston butt, without subcutaneous fat, raw)
  
  3700 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  3800 mg
• Cattle, Imported beef (sirloin, without subcutaneous fat, raw)
  
  3800 mg
• Swine, Ham (uncooked ham, fresh)
  
  3800 mg
• Wild boar (meat, lean and fat, raw)
  
  3900 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  3900 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  3900 mg
• Swine, Pork, medium type breed (picnic shoulder, lean and fat, raw)
  
  4000 mg
• Swine, Offal (cartilage, boiled)
  
  4000 mg