Meats Low in Palmitic acid (121st - 140th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  3000 mg
• Whale (ventral groove meat, raw)
  
  3000 mg
• Swine, Ham (loin)
  
  3000 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  3000 mg
• Cattle, Beef, dairy fattened steer (rump, without subcutaneous fat, raw)
  
  3100 mg
• Cattle, Imported beef (outside round, lean and fat, raw)
  
  3100 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  3200 mg
• Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
  
  3200 mg
• Swine, Offal (small intestine, boiled)
  
  3200 mg
• Swine, Ham (bone-in)
  
  3200 mg
• Sheep, Mutton (leg, lean and fat, raw)
  
  3200 mg
• Cattle, Ground meat (raw)
  
  3300 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  3300 mg
• Chicken, Broiler meat (wing , with skin, raw)
  
  3300 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  3300 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  3300 mg
• Swine, Ground meat (raw)
  
  3400 mg
• Swine, Offal (large intestine, boiled)
  
  3400 mg
• Swine, Offal (feet, boiled)
  
  3400 mg
• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  3500 mg