Foods Low in Palmitic acid (181st - 200th) (per 100 g edible portion)

• Ray (raw)
  
  30 mg
• Spinach (leaves, raw)
  
  31 mg
• Grape (fruit juices, reconstituted fruit juice)
  
  31 mg
• Garland chrysanthemum (leaves, boiled)
  
  32 mg
• Bunashimeji (raw)
  
  32 mg
• Turban shell (baked)
  
  32 mg
• Common octopus (boiled)
  
  32 mg
• Skimmed milk
  
  32 mg
• Rocket salad (leaves, raw)
  
  33 mg
• Adductor muscle (canned in brine)
  
  33 mg
• Nerikiri
  
  33 mg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  34 mg
• Chinese yam, Nagaimo (tuberous root, boiled)
  
  34 mg
• Tiger prawn (cultured, baked)
  
  34 mg
• Horsehair crab (boiled)
  
  34 mg
• Turban shell (raw)
  
  35 mg
• Hen clam (raw)
  
  35 mg
• King crab (boiled)
  
  35 mg
• Shiitake, Hoshi-shiitake (boiled)
  
  36 mg
• Black scraper (raw)
  
  36 mg