Cereals Low in Palmitic acid (61st - 80th) (per 100 g edible portion)

• Wheat flour (soft flour, first grade)
  
  370 mg
• Steamed Chinese noodles
  
  370 mg
• Dried Okinawa noodles (dry form, raw)
  
  370 mg
• Pizza crust
  
  380 mg
• Buckwheat flour (middle layer)
  
  380 mg
• Barley, Noodles (dry form, raw)
  
  390 mg
• Wheat flour (medium flour, first grade)
  
  390 mg
• Wheat flour (hard flour, first grade)
  
  390 mg
• Nan
  
  390 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  410 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  410 mg
• Dried buckwheat noodles (dry form, raw)
  
  410 mg
• Okinawa noodles (wet form, raw)
  
  430 mg
• Rice vermicelli (raw)
  
  440 mg
• Buckwheat flour (straight)
  
  440 mg
• Wheat flour (soft flour, second grade)
  
  450 mg
• Wheat flour (medium flour, second grade)
  
  450 mg
• Wheat flour (hard flour, second grade)
  
  450 mg
• Macaroni and Spaghetti (dry form, raw)
  
  470 mg
• Wheat flour (hard flour, whole)
  
  480 mg