Cereals Low in Palmitic acid (21st - 40th) (per 100 g edible portion)

• Dried Chinese noodles (dry form, boiled)
  
  110 mg
• Kiritanpo
  
  110 mg
• Udon (wet form, raw)
  
  130 mg
• Chinese noodles (wet form, boiled)
  
  130 mg
• Dried Okinawa noodles (dry form, boiled)
  
  130 mg
• Dried buckwheat noodles (dry form, boiled)
  
  130 mg
• Barley, Noodles (dry form, boiled)
  
  140 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  140 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  140 mg
• Rice, Cooked upland rice (under-milled rice)
  
  140 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  160 mg
• Rice, Cooked upland rice (half-milled rice)
  
  160 mg
• Okinawa noodles (wet form, boiled)
  
  170 mg
• Fu, Gluten products (steamed type)
  
  170 mg
• Corn (corn grits)
  
  170 mg
• Buckwheat noodles (wet form, boiled)
  
  180 mg
• Macaroni and Spaghetti (dry form, boiled)
  
  190 mg
• Rice, Cooked paddy rice (brown rice)
  
  190 mg
• Rice, Cooked upland rice (brown rice)
  
  190 mg
• Quick-cooking rice, raw
  
  190 mg