Cereals Low in Palmitic acid (per 100 g edible portion)

• Rice, Paddy rice thin gruels (well-milled rice)
  
  0 mg
• Rice, Paddy rice thin gruels (brown rice)
  
  19 mg
• Rice, Paddy rice gruels (well-milled rice)
  
  27 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  27 mg
• Rice, Paddy rice diluted gruels (under-milled rice)
  
  27 mg
• Rice, Paddy rice diluted gruels (well-milled rice)
  
  27 mg
• Rice, Paddy rice thin gruels (half-milled rice)
  
  27 mg
• Rice, Paddy rice thin gruels (under-milled rice)
  
  27 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  38 mg
• Rice, Paddy rice gruels (under-milled rice)
  
  55 mg
• Rice, Paddy rice gruels (brown rice)
  
  77 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  82 mg
• Rice, Paddy rice gruels (half-milled rice)
  
  82 mg
• Rice, Cooked upland rice (well-milled rice)
  
  82 mg
• Onigiri
  
  82 mg
• Yaki-onigiri
  
  82 mg
• Udon (wet form, boiled)
  
  86 mg
• Somen and Hiyamugi (dry form, boiled)
  
  86 mg
• Sekihan
  
  100 mg
• Udon (dry form, boiled)
  
  110 mg