Octadecatetraenoic acid Content of Foods
(Initial H) (21 - 30)
1 mg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
1 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
Tr
(per 20 g edible portion)
Hishio-miso
18 mg
(per 90 g edible portion)
Horse mackerel (baked)
13 mg
(per 100 g edible portion)
Horse mackerel (boiled)
38 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
25 mg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
12 mg
(per 130 g edible portion)
Horse mackerel (raw)
1 mg
(per 315 g edible portion)
Horsehair crab (boiled)
Tr
(per 60 g edible portion)
Hot cake
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