Myristoleic acid Content of Foods
(Initial S) (81 - 90)
3 mg
(per 65 g edible portion)
Spanish mackerel (baked)
4 mg
(per 90 g edible portion)
Spanish mackerel (raw)
0 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
0 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
0 mg
(per 250 g edible portion)
Spinach (leaves, raw)
5 mg
(per 230 g edible portion)
Sponge cake
Tr
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
0 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
0 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
1 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
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