Myristoleic acid Content of Foods
(161 - 170)
9 mg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
6 mg
(per 50 g edible portion)
Swine, Sausage (frankfurter)
12 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, lean, raw)
1 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, raw)
10 mg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
6 mg
(per 90 g edible portion)
Common Japanese conger (raw)
4 mg
(per 35 g edible portion)
Waffle (custard cream)
12 mg
(per 120 g edible portion)
Abalone (shiokara)
28 mg
(per 460 g edible portion)
Silver pomfret (raw)
12 mg
(per 120 g edible portion)
Silver warehou (raw)
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